BOOST YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is vital for numerous processes. From promoting your brain health to creating red blood cells, this essential element has a profound effect overall well-being. However, harnessing B12 can sometimes pose a hurdle for some individuals. Luckily, there are numerous delicious foods that can boost your B12 absorption and keep you feeling best

Chronic myelomonocytic leukemia (CMML) is a slow-growing cancer that affects the blood and bone marrow. While some individuals may experience no symptoms, others develop a range of symptoms that vary in severity. Commonly reported symptoms include fatigue, exhaustion, recurring infections, and easy bruising or bleeding. Patients may also experienc